Hello readers. Would you like to join me on one of the 30 Day Fitness Challenges? Have you heard of these? They are quick little challenges that you do each day. Day one takes less than 1 minute. As the days go on the challenges get harder but they are always pretty quick. You don’t need a heap of time or room to do them.
You can follow along using your iPhone, here is how (or click to link at bottom of page, you can download the link from there for your iPhone or Android, or print out the challenge from your computer)…
This App is $3.79
To find out exactly how to do each exercise just swipe the screen to the right and click on “Exercises” there are video’s of each exercise or step by step instructions.
Then you just follow the prompts each day. So easy and quick, though I feel by day 15 I may not be saying this….we will see. You can choose any “challenge” you like. If you would like to follow along with me on Instagram just use the hashtag #30daychallengewithchards
If you would like to print out the challenges from your computer just click here on 30 DAY FITNESS CHALLENGES and select your challenge. You can also download the iPhone or Android app from this website.
Would you like to join me on this 30 day challenge. Lets see how we go.
Day 1 – GO!