Are things spiralling out of control in your life? I know they are in mine. I have been making bad food choices and don’t even get me started on the lack of exercise. Would you like to join a community of like minded people who can support and hold you accountable? Then stick with me and lets get this party started!
Things are not good my friends. You see I think someone has put all of my clothes through the dryer. Somehow they have shrunk overnight. I don’t even want to get dressed in the mornings because everything feels tight. And boy if that isn’t enough to get a girl down then I don’t know what is. Are you hearing me sister?
Something needs to be done, it isn’t pretty. Now I am not saying I am hugely overweight or anything but I am over my “normal” weight where I feel happy and comfortable. Do you know what I mean? That happy place where your clothes fit with no worries and you feel heathy and motivated with loads of energy.
It may be only a couple of kilo’s away or perhaps it’s 20, it doesn’t matter which one it is does it… they are all the same. Bottom line: we want to get back to that happy place.
It isn’t rocket science is it? We feel so much better when we eat healthy whole foods. But lately I have been filling my body with so much shit it isn’t funny and don’t even get me started on the wine. Oh dear lord. So.much.wine!!! It is time to start making better choices.
Surely we can do it. But why is it so bloody hard to maintain?
I have decided to set up a closed Facebook group for anyone who wants to join me. Are you in?
Just head on over to the Shed it with Chards closed Facebook Group and request to join. Bam, it is that easy. Build it and they will come is my motto… so I am building it my friends… a happy community full of like minded creatures who just need a good old fashioned shove. I need you to kick my backside into action. Oh and don’t worry, we will kick yours too!
STARTING ON MONDAY 26TH SEPTEMBER 2016!
Initially I am committing to 28 days of honesty – sharing what I am eating, how much I am losing and what’s going down in fitness town… or perhaps what’s not going down. Lets keep it real my friends.
The group will be closed. This means any comments or chit chat will only be visible to those who have been accepted into the group. It will be a happy, positive supportive group. Negativity or harsh comments will be booted out faster than you can say Green Smoothie.
I am committing here and now to change the way I eat and exercise. For me it is usually all or nothing. I need to find a happy medium. It is not about diet foods or shakes. It is about real whole foods in moderation with a side of exercise.
So who wants to come along for the ride? I really need you to hold me accountable on this one. Please join me – and kick my fat arse into action. Please! Just head on over and request to join the group at Shed it with Chards.
Here is my question to you…
Are you in?
Do you need to shed or maintain?
Need to get back on the exercise wagon?
Have you been slack like me?