30 Day Fitness Challenge

March 10, 2015

Hello readers. Would you like to join me on one of the 30 Day Fitness Challenges? Have you heard of these? They are quick little challenges that you do each day. Day one takes less than 1 minute. As the days go on the challenges get harder but they are always pretty quick. You don’t need a heap of time or room to do them.

You can follow along using your iPhone, here is how (or click to link at bottom of page, you can download the link from there for your iPhone or Android, or print out the challenge from your computer)…

This App is $3.79

To find out exactly how to do each exercise just swipe the screen to the right and click on “Exercises” there are video’s of each exercise or step by step instructions.

Then you just follow the prompts each day. So easy and quick, though I feel by day 15 I may not be saying this….we will see. You can choose any “challenge” you like. If you would like to follow along with me on Instagram just use the hashtag #30daychallengewithchards

If you would like to print out the challenges from your computer just click here on 30 DAY FITNESS CHALLENGES and select your challenge. You can also download the iPhone or Android app from this website.

Would you like to join me on this 30 day challenge. Lets see how we go.

#30DAYCHALLENGEWITHCHARDS

Day 1 – GO!

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18 Comments

Jessica Watters on March 10, 2015 at 9:23 am

Challenge accepted! Download is happening now!
Reply
- Miss Chardy on March 10, 2015 at 10:16 am
  
  Good work Jessica, surely we won’t regret this…although when we are planking for 100 seconds we might, ha ha ha.
  Reply
Melissa Schultz on March 10, 2015 at 9:39 am

I have a Nokia Lumia and so I can’t download this exact program but I did find a 30day challenge in my app store and have downloaded and done day 1!
Reply
- Miss Chardy on March 10, 2015 at 10:15 am
  
  Yay, way to go!!!! We can do this Melissa!!!
  Reply
joolzmac on March 10, 2015 at 11:14 am

I’ve got the app but can’t find you on Instagram. Lots of other #30daychallengewith… but not you…
Reply
- Miss Chardy on March 10, 2015 at 2:10 pm
  
  Sorry Joolz…. it should be there now, just #30daychallengewithchards (and I am misschardy8 on Insta)
  Reply
  - Julie McDonald on March 10, 2015 at 5:45 pm
    
    Bfound it, thanks!
    Reply
    - Miss Chardy on March 10, 2015 at 8:42 pm
      
      🙂
      Reply
Emily @ Have A Laugh On Me on March 10, 2015 at 3:59 pm

So I now see what you’re channeling your motivation in to now that you’re organised! I love the idea of this. I think I need to do the core one moreso… ma pelvics are shocking.
Reply
- Miss Chardy on March 10, 2015 at 8:41 pm
  
  ok – onto it girlfriend, you do the core – start tomorrow…xx
  Reply
Zamamabakes on March 10, 2015 at 5:04 pm

Count me in
Reply
- Miss Chardy on March 10, 2015 at 8:42 pm
  
  Good girl 🙂
  Reply
ffhousemouse on March 12, 2015 at 1:16 pm

I might do this in April…
Reply
- Miss Chardy on March 12, 2015 at 1:20 pm
  
  Maybe September, ha ha ha ha. 🙂
  Reply
  - ffhousemouse on March 12, 2015 at 10:14 pm
    
    Probably!
    Reply
    - Miss Chardy on March 13, 2015 at 5:29 am
      
      🙂 One step in front of the other…oh and don’t forget that you still have your health…..
      Reply
Digella on March 13, 2015 at 10:08 am

Great idea. I will watch on with interest 🙂
Reply
- Miss Chardy on March 13, 2015 at 10:34 am
  
  Are you just watching or joining us with sore bums and muscles? ha ha ha 🙂
  Reply

30 Day Fitness Challenge

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